Ok, only Day 3 of the blog but today was 4 straight days of running (so many consecutive days due to the dog issues noted in Day 2's post). Anyway, ran 5k and every freaking k hurt like hell. That is all I have to say... see below for today's run (note that the peaks and valley's in these runs are all the hills around here - which suck). Heading back to the Ham today.
Day Three's Run
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